The book "Exercise for the eyes" by Boiko E. A. is a unique guide that will help readers not only improve their eyesight, but also learn how to take care of their eyes in a modern world saturated with digital technologies. With the constant use of gadgets, screens and bright artificial lighting, eye health is becoming an important topic, and this book offers affordable and effective methods to maintain their functionality. Author, E. A. Boyko is a specialist in ophthalmology and rehabilitation of vision, which gives the book special value. He shares his experience and knowledge, offering readers simple and understandable exercises that can be done at any time and anywhere. The book is aimed at a wide range of readers: from students and office workers to elderly people who want to preserve their vision for many years to come. If you spend a lot of time at the computer or suffer from eye fatigue, this guide will become your faithful assistant. The main idea of the book is that vision can and should be trained, like any other muscle. Boyko offers a variety of exercises that will help strengthen the eye muscles, improve blood circulation and reduce tension. Readers will learn about relaxation techniques, how to properly organize the workplace, and how to take breaks to minimize the harm from long-term screen work. These simple but effective tips will help not only improve vision, but also improve overall performance and quality of life. The topics raised in the book go far beyond simple exercises. Boyko discusses the importance of preventing eye diseases such as myopia, hyperopia and astigmatism, and shares recommendations on proper nutrition and lifestyle that contributes to maintaining eye health. He emphasizes that vision is not only a physical function, but also an important aspect of our perception of the world. The book inspires readers to take care of their eyes, because health is the basis of an active and fulfilling life. The author's style is characterized by accessibility and simplicity of presentation, which makes the material understandable even for those who do not have medical education. Boyko uses illustrative examples and illustrations, which allows readers to easily absorb information and apply it in practice. His previous work is also on health and prevention, and each of them deserves attention. Readers familiar with the author's other works will appreciate his consistency and depth of approach to the topic. “Exercise for the eyes” is not just a book about vision, it’s a whole philosophy of self-care. It will become a desktop tool for anyone who wants to improve their quality of life, learn how to manage their health and, ultimately, keep their eyesight for years to come. If you are looking for inspiration and practical advice to improve your vision, this book will be a real find for you. Do not miss the opportunity to take a step towards the health of your eyes - discover the world of "Eye Exercises" and allow yourself to see the world in a new light!