The book "Improvement of physical training of employees of the software. The collection of articles”, created by the team of authors, is a unique collection that will be a real discovery for everyone who is interested in the topic of physical activity and health in the context of professional activity. This work is not just a set of articles, but a whole path to understanding the importance of physical training for employees working in software and other intellectual professions. In today's world, where work at the computer takes considerable time, many forget about the need to maintain physical shape. The book raises important questions about how physical activity affects employee productivity, creativity, and overall health. Each of the authors shares their experience and knowledge, offering the reader not only theoretical foundations, but also practical recommendations that are easy to integrate into everyday life. This book will be of interest to a wide range of readers: from students and young professionals to experienced professionals and managers. If you work in the office, spend a lot of time at the computer or just want to improve your physical condition, then “Improving the physical training of employees of the software” will be a real guide for you. It is suitable for those who are just starting out in sports, and for those who already have experience, but are looking for new approaches and ideas to improve their physical activity. The themes that are raised in the collection are diverse and relevant. These are issues of proper nutrition, and the importance of regular training, and the effect of physical activity on psycho-emotional state. The authors address not only physical aspects, but also psychological ones, emphasizing how exercise can help combat stress and burnout, which is especially important for mental workers. The book also touches on the themes of team spirit and corporate culture, showing how team sports can strengthen a team and increase its effectiveness. The style of the authors is diverse, and each of them brings their individuality to the general canvas of the book. This makes the reading fascinating and informative. The reader can meet both scientific research and personal success stories, which gives the collection a special atmosphere. If you are familiar with other works by authors, such as “Physical Activity and Health” or “Sport as a Way of Life”, then you will be interested to see how their ideas develop and complement in this collection. Do not forget that the book "Improvement of physical training of software employees" is not only informative, but also practical. In it you will find a lot of exercises that can be performed both in the office and at home, as well as tips for organizing the workspace so that it promotes physical activity. This makes the collection especially valuable for those who want to introduce physical activity into their lives, but do not know where to start. In conclusion, “Improvement of physical training of software employees . A collection of articles” is not just a book about sports, but a whole set of knowledge and practical recommendations that will help you become more healthy, active and productive. If you are looking for inspiration to improve your lifestyle or want to make changes to the corporate culture of your company, this collection will be a great start. Do not miss the opportunity to discover the world of physical activity and health, which is so necessary in our modern society!