“Physical training . The method of self-training in combat methods of struggle" is a unique publication created by a team of authors, which will become an indispensable assistant for everyone who is interested in martial arts and seeks to improve their physical fitness. This book is not just a set of exercises, but a whole methodology that combines theory and practice, allowing the reader to independently develop their skills in fighting. From the first pages, the reader plunges into the world of physical training, where each movement and each exercise have its own meaning. The book covers a wide range of topics, ranging from the basics of physical training to specific coping techniques. The authors share their knowledge on how to properly organize training, which exercises are most effective for developing strength, endurance and flexibility, as well as how to avoid injuries and maintain health. This book will be interesting for both beginners and experienced athletes . If you are just starting your way in the world of martial arts, you can find here useful tips and tricks that will help you learn the basic techniques faster. And if you already have experience, you can deepen your knowledge and improve your results using the techniques described in the book. It is suitable for both young people seeking physical perfection and adults who want to maintain their shape and health. One of the key topics raised in the book is the importance of proper physical fitness to achieve success in the fight. The authors emphasize that physical strength is not the only factor that determines victory in the ring. The ability to control your body, correctly distribute forces and adapt to the conditions of battle - this is what really matters. The book offers readers a variety of training techniques that will help develop these skills and prepare for any challenges. The style of the authors is characterized by accessibility and clarity of presentation, which makes the material understandable even for those who do not have serious experience in sports. Each section of the book is accompanied by illustrations and examples, which makes it easier to assimilate information and apply it in practice. The team of authors includes experienced coaches and athletes, which gives the book additional value. Their practical experience and in-depth knowledge in the field of physical training and wrestling make this book a reliable source of information. If you are looking for books on physical training, martial arts or self-defense, then "Physical Training. The method of self-training in combat techniques" will be an excellent choice. It will not only help you improve your physical fitness, but also inspire new achievements and discoveries in the world of sports. Do not miss the opportunity to become part of this fascinating journey into the world of wrestling and physical training. This book is your faithful companion on the way to success, which will help you to unlock your potential and become stronger both physically and morally. Read, train and reach new heights together with “Physical Training”!