Special physical training. Course of lectures

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The book "Special physical training . The course of lectures, created by the team of authors, is a unique and profound work that will become an indispensable source of knowledge for all who are interested in physical training, sports and a healthy lifestyle. This work covers a wide range of topics related to physical training and offers readers not only theoretical foundations but also practical recommendations. First of all, this edition will be useful to students and teachers of sports universities, coaches, as well as to all those who seek to improve their physical fitness and improve their results in sports. The book will be an excellent help for professional athletes, fitness lovers and anyone who wants to understand the principles of physical fitness more deeply. It will be of interest to both the youth audience and more mature readers seeking an active lifestyle. The author's team, consisting of experienced specialists in the field of physical culture and sports, shares with readers their knowledge and practical experience. They raise important topics such as training methodology, exercise physiology, athlete psychology and many other aspects that will help readers not only improve their physical performance, but also understand how to properly organize training to avoid injuries and overloads. The book includes lectures that cover both theoretical and practical aspects of physical training. The reader will find here information about various training methods, recovery features, as well as the importance of nutrition and the daily regimen for achieving high results. Each lecture is written in accessible language, which makes the material understandable even for those who are just starting their way in the world of sports. One of the key topics of the book is an individual approach to training .. The authors emphasize that each person is unique, and the program of physical training should be adapted to its features, goals and level of training. This makes the book especially valuable for coaches who seek to create effective and safe workouts for their wards. The style of the authors is distinguished by the clarity and logic of the presentation, which makes it easy to assimilate information and apply it in practice. The book "Special physical training . The course of lectures" not only enriches the reader's knowledge, but also inspires new achievements . It will be a great addition to the library for anyone interested in sports and physical activity. If you are looking for literature that will help you understand the intricacies of physical fitness, improve your athletic performance, or simply become more active and healthy, this book is a great choice. It opens the door to the world of professional sports and physical culture, offering the reader not only knowledge, but also motivation to reach new heights. In conclusion, “Special physical training . The course of lectures” is not just a textbook, but a real find for anyone who wants to seriously approach their physical development. It is able to inspire, educate and give the necessary tools to succeed in sport and life. Do not miss the opportunity to get acquainted with this book and discover new horizons in the world of physical training!
LF/122948863/R
Data sheet
- Name of the Author
- Collective of authors
- Language
- Russian
- ISBN
- 9785926615675