The book "Self-study in the system of physical training of employees of Internal Affairs . Teaching method. The manual, created by the team of authors, is a unique manual that will become an indispensable assistant for employees of internal affairs bodies and anyone interested in physical training in the context of official activities. This publication not only covers in detail the methodological aspects of self-study, but also offers practical recommendations that will help improve physical fitness and preparedness. In today's world, where the requirements for physical training of law enforcement officers are becoming higher, this manual opens up new horizons for effective training. The authors offer readers a holistic approach to physical training, which includes not only traditional exercises, but also innovative techniques adapted to the specific needs of ATS workers. Each section of the book is filled with practical tips and recommendations that will help not only improve physical fitness, but also increase self-confidence and self-confidence. The book will be especially interesting for those who work in law enforcement agencies, as well as students and teachers of specialized educational institutions .. It is suitable for both beginners and experienced professionals seeking to improve their skills .. The manual will be an excellent addition to the curriculum, and can also be used for personal training. Readers interested in the topics of physical culture, sports and health will also find a lot of useful information in it. The topics raised in the book cover a wide range of issues related to physical fitness. The authors emphasize the importance of regular training, proper nutrition and psychological training. They emphasize that physical fitness is not only strength and endurance, but also the ability to control your emotions and stressful situations, which is especially important for ATS employees. The book also addresses the issues of injury prevention and recovery from stress, making it particularly relevant for those seeking long-term results. The style of the authors is characterized by accessibility and practicality . They use clear language and illustrative examples, which makes the material easy to perceive. The book is filled with illustrations and diagrams that help to better understand the proposed techniques and exercises. This manual will be not only a theoretical source of knowledge, but also a practical guide that can be used in everyday life. In addition, the team of authors includes experienced specialists in the field of physical culture and sports, which gives the book additional value. Their previous work is also noteworthy and may be of interest to those who want to deepen their knowledge in this area. If you are looking for a high-quality manual for physical training that will help you achieve new heights in your career and personal life, “Self-study in the physical training system of ATS employees . Teaching method. It will be your reliable companion.... This book will not only give you the necessary knowledge, but also inspire new achievements, emphasizing the importance of physical activity and health in the life of every person.