The book "Applied gymnastics and athletic training" is a unique work created by a team of authors, which will be a real find for everyone who is interested in physical culture, sports and a healthy lifestyle. This edition is not only for professional coaches and athletes, but also for amateurs seeking to improve their physical fitness and understand the basics of athletic training. The book discusses key aspects of applied gymnastics and athletic training, including training methods, principles of physical rehabilitation and injury prevention. The authors share their knowledge on how to properly organize the training process in order to achieve maximum results. The reader will be able to learn about the various exercises, their techniques and their importance for the development of strength, flexibility and coordination. This edition will be a real guide for those who want not only to play sports, but also to understand how the human body works. Who can like this book? First of all, it will be of interest to students and teachers of sports universities, coaches, as well as everyone who is engaged in fitness and wants to deepen their knowledge in the field of physical culture . Also, the book will be useful to those who are just starting their way in sports and are looking for competent recommendations for training. It is suitable for both adolescents seeking an active lifestyle and adults who want to maintain their physical shape. The topics raised in the book cover a wide range of issues related to physical fitness. The authors emphasize the importance of an individual approach to each athlete, taking into account his physical data and goals. The book also touches on the psychology of sports, making it particularly valuable for coaches working with children and adolescents. Understanding the motivation and emotional state of an athlete is the key to successful training and achieving high results. The style of the authors is characterized by accessibility and clarity of presentation, which allows the reader to easily assimilate even the most complex concepts. There are many illustrations and diagrams in the book that help to visualize the technique of performing exercises, which is especially important for beginners. The team of authors includes experienced coaches and specialists in the field of physical culture, which gives the book additional value and authority. If you are looking for literature that will help you not only improve your physical fitness, but also better understand the principles of athletic training, “Applied gymnastics and athletic training” will become your reliable assistant. The book will be useful for those interested in topics such as fitness, health, sports medicine and rehabilitation. It can also attract the attention of outdoor enthusiasts and those who want to learn how to train properly, avoiding injuries and overloads. In general, this edition is not just a set of exercises, but a whole philosophy based on scientific approaches and practical experience. Readers who have discovered “Applied Gymnastics and Athletic Training” will be able not only to improve their athletic performance, but also to enrich their lives with knowledge about how to take care of their body and health. Do not miss the opportunity to become a part of this fascinating world of physical culture and sports!