Physical Training . Organization of independent classes of cadets and listeners" is a unique manual created by the team of authors, which will become an indispensable assistant for all who strive for physical improvement and want to organize their training at a high level. This edition is intended for cadets and students of military educational institutions, as well as for anyone interested in physical training and independent sports. In this book you will find not only theoretical foundations, but also practical recommendations for the organization of the training process. The authors share their knowledge about how to make a plan of classes, what exercises to choose to achieve maximum effect, as well as how to monitor their progress. It is important to note that the book is not limited only to physical aspects - it also touches on psychological training, which makes it especially valuable for those who want to develop not only the body, but also the spirit. The topics raised in the book cover a wide range of topics, from the basics of anatomy and physiology to training techniques for various muscle groups. The authors emphasize the importance of an individual approach, which allows each reader to adapt the proposed methods to their personal goals and physical capabilities. The book will be interesting for both beginners and experienced athletes who want to expand their knowledge and improve their results. Readers interested in physical training will find in this edition many useful tips for organizing independent training. The book is suitable for both young people seeking to serve in the army, and those who just want to maintain themselves in good physical shape. It will also be useful to coaches who are looking for new ideas for classes with their wards. The style of the authors is characterized by accessibility and clarity of presentation. They use simple and easy-to-understand terms that make it easy to absorb information even for those who do not have a special education in physical education. The book is full of illustrations and diagrams, which makes the study of the material more visual and fascinating. “Physical training . Organization of independent classes of cadets and listeners" is not just a textbook, but a real find for everyone who wants to seriously deal with their health and physical fitness. It inspires action, emphasizing that physical fitness is not only a necessity, but also a pleasure. If you are looking for literature that will help you organize your workouts, improve your fitness and reach new heights in sports, this book will become your reliable companion. It can be the basis for creating a training system that will work for you. Do not miss the opportunity to take a step towards your ideal self with this practical and informative publication. Get inspired, learn and reach new heights in physical training with "Physical Training. Organization of independent classes of cadets and listeners"!