The book “Arbitrary Mental Self-Regulation in Professional Activity” by Fedotov is a deep and fascinating study that opens up to readers the world of psychology and self-regulation in the context of professional life. In today's world, where stress and emotional burnout are becoming more common, this book offers valuable tools and techniques that will help everyone manage their mental state and increase efficiency at work. Fedotov, a well-known psychologist and author of many works in the field of psychology and self-regulation, in his book immerses the reader in the subtleties of mental processes that affect our professional activities. It explores how mindful management of emotions and thoughts can not only improve the quality of work, but also contribute to overall well-being. The book is filled with practical recommendations and methods that can be used in everyday life, which makes it especially valuable for specialists in various fields - from managers to teachers and doctors. Readers interested in psychology, personal growth and professional development will find many useful ideas and concepts in this book. It will be interesting for both young professionals seeking career growth and experienced professionals who want to improve their skills in managing stress and emotional state. Fedotov offers readers not only theoretical knowledge, but also practical exercises that will help develop self-regulation skills and learn how to cope with difficulties. The topics raised in the book are relevant to anyone facing challenges in their professional life. Fedotov focuses on the importance of mindfulness, emotional intelligence, and the ability to self-regulate He explains how these qualities can help not only in work, but also in personal life, creating harmony between the various aspects of existence. The book emphasizes that the ability to manage your inner state is not just a skill, but a prerequisite for success and happiness. Fedotov's style is distinguished by accessibility and depth. He skillfully combines scientific research with practical examples, which makes the material easy to perceive. Readers familiar with his previous work will appreciate his ability to explain complex concepts in a simple and understandable language. The book “Arbitrary Mental Self-Regulation in Professional Activity” is not only informative, but also inspiring, encouraging the reader to action and self-improvement. If you are looking for literature that will help you understand yourself, learn how to manage your emotions and increase your productivity, then this book will be a real find for you. It is ideal for people looking for personal growth, as well as for those who want to learn how to cope with professional challenges. Do not miss the opportunity to immerse yourself in the world of mental self-regulation with Fedotov . This book is your guide to a more conscious and successful life, where you can not only cope with difficulties, but also find joy in every day.