Physical Education of the Student . Aleshin V . In. , Tatarova S. Yu. and Tatarova V. B. is an indispensable resource for all who seek to improve physical fitness and health in the context of educational life. This guide is not only for students, but also for anyone interested in physical activity and healthy lifestyle. The authors, with rich experience in the field of physical culture and sports, offer readers a unique approach to physical training, based on scientific research and practical recommendations. The book covers a wide range of topics, ranging from the basics of physical training to specific training methods, which makes it useful for both beginners and those who already have experience in sports. In the "Physical Training of the Student" you will find information about various physical exercises, their proper performance and the health benefits. The authors emphasize the importance of regular physical activity in the student’s life, which is especially true in the modern world, where many young people spend most of their time at desks or behind computer screens. The book offers readers not only theoretical knowledge, but also practical advice on the organization of the training process, which makes it easy to integrate physical activity into everyday life. This manual will be especially interesting for students who want to improve their physical fitness, as well as physical education teachers and coaches looking for new ideas for classes. The book is suitable for those who just want to lead an active lifestyle, take care of their health and maintain good physical shape. The age category of readers varies from teenagers to young people and adults, making it a universal source of knowledge. The topics raised in the book cover not only physical training, but also aspects of sports psychology, motivation, and self-discipline. The authors emphasize that physical activity is not only a way to keep the body in shape, but also an important element of mental health. In conditions of stress faced by students, regular training can be a great way to cope with stress and improve overall well-being. The style of the authors is characterized by accessibility and clarity of presentation, which makes it easy to digest the material . They use real-life examples and scientific research to back up their ideas, making reading not only informative but also fascinating. The book also contains illustrations and diagrams that help to better understand the technique of performing exercises and their effects on the body. If you are interested in topics such as health, fitness, physical education, or you are looking for a training manual for physical training, then “Physical training of a student” will be a real find for you. This is not just a book, but a whole guide to the world of physical activity that will help you not only improve your physical fitness, but also change your attitude towards sports and a healthy lifestyle in general. Reading this guide can be the first step to making physical activity an integral part of your life. Do not miss the opportunity to discover new horizons in the world of health and fitness with the help of “Physical training of a student”!