Book «No1178 Health aerobics for schoolchildren and students: study. Zaitsev G . A. and Medvedeva O . A. It is a unique guide that not only teaches the basics of aerobics, but also focuses on the health and physical development of young people. This manual will be an indispensable assistant for teachers, coaches and students seeking to improve their physical fitness and enrich their knowledge in the field of wellness physical education. In today's world, where active lifestyle and health care are becoming more relevant, the book offers readers an extensive set of exercises and techniques aimed at improving and strengthening the body. The authors, with extensive experience in the field of physical culture, share their knowledge about how aerobics can become not only a way to maintain physical fitness, but also an important element in the formation of a healthy lifestyle. The book covers a variety of topics, including the basics of aerobics, various types of exercises, their effects on the body, as well as methodological recommendations for conducting classes. Readers will find here information on how to properly organize the training process, which exercises are suitable for different age groups and how to adapt them to individual needs. This makes the manual especially valuable for students and schoolchildren who are just beginning their journey into the world of physical activity. “Healthy aerobics for schoolchildren and students” will be interesting not only for those who play sports professionally, but also for those who just want to improve their health and physical fitness. The book is suitable for both adolescents and adults who want to find effective and affordable ways to maintain activity. It will be especially useful for students who often face a sedentary lifestyle due to the study load. The topics raised in the book are relevant and varied. The authors address issues of disease prevention, the importance of physical activity for mental health and the formation of sustainable habits. They offer readers not only exercise but also a healthy lifestyle philosophy that includes proper nutrition, day regimen, and psychological adjustment. This makes the manual not just educational material, but a real guide to the world of health and physical activity. The style of the authors is characterized by accessibility and visibility. Zaitsev and Medvedev skillfully use simple and understandable formulations, supporting their ideas with illustrations and schemes, which makes the learning process more exciting and effective. Their previous work is also devoted to physical culture and sports, and they have established themselves as authoritative experts in the field.[citation needed] If you are looking for a book that will help you or your children become more active, healthy and happy, then "No1178 Healthful aerobics for schoolchildren and students" will be an excellent choice. This guide not only educates, but also inspires changes that can lead to better quality of life. Do not miss the opportunity to discover the world of aerobics and health along with this wonderful tutorial!