The book "Methods of independent classes of students of a special medical group using health walking and running" is a unique edition. Created by a team of authors, This will be a great guide for students ,. seeking to improve their physical condition and enrich their knowledge of a healthy lifestyle. In today's world, where sedentary lifestyles are becoming the norm and health the most important value, this book offers practical and scientifically based approaches to recovery through physical activity. In this edition you will find not only theoretical foundations, but also practical recommendations for organizing independent classes. The authors pay special attention to methods of wellness walking and running, which are affordable and effective ways to maintain physical fitness. The book covers a wide range of issues: from choosing the right shoes and clothes to developing individual training programs that take into account the health characteristics of students of a special medical group. This book will be of interest not only to medical students, but also to everyone who cares about their health and wants to gain new knowledge about physical activity. It will suit both young and more mature readers who are looking for ways to improve their physical fitness and enrich everyday life with activity. If you are interested in fitness, medicine, rehabilitation or just want to lead a healthier lifestyle, this publication will become your reliable assistant. The topics raised in the book are extremely relevant. In the face of increasing morbidity and deteriorating quality of life, physical activity is becoming an integral part of the prevention of various diseases. The authors focus on how to properly organize classes so that they bring maximum benefit, as well as how to avoid injuries and overloads. They share the secrets of successful exercise, which will not only improve health, but also improve the overall quality of life. The style of the authors is characterized by accessibility and clarity of presentation. They are able to explain complex things in simple language, which makes the book understandable even for those who do not have deep knowledge in the field of medicine or physical culture. The team of authors consists of professionals with extensive experience in the field of physical rehabilitation and sports medicine, which gives the book special value and confidence in the materials presented. If you are looking for similar works, you can pay attention to books on fitness, healthy lifestyle and rehabilitation. However, the “Method of independent classes of students of a special medical group using wellness walking and running” stands out among them for its practical orientation and focus on the specific needs of students with special medical indications. In conclusion, this edition is not just a book, but a whole program that will help you not only to master the methods of wellness walking and running, but also to change the attitude to physical activity in general. Discover the world of health and well-being by following the recommendations presented in this book. Join those who are already taking steps towards an active and healthy life!