The book “Strength Development in Students of 1-3 Courses Engaged in the Specialization “Light Athletics: Workshop” is a unique publication created by a team of authors, which will become an indispensable assistant for students, teachers and coaches in the field of athletics .. This work offers not only theoretical foundations, but also practical recommendations, making it an ideal guide for those seeking to develop their physical fitness and endurance. The book covers a wide range of topics related to the development of endurance, ranging from physiological aspects to methodological approaches to training. The authors analyze in detail how to properly organize the training process in order to achieve maximum results. They offer a variety of techniques and exercises that will help students not only improve their physical performance, but also learn how to properly plan their workouts. This book will be especially interesting for students studying at the faculties of physical culture and sports, as well as for anyone who is fond of athletics and wants to increase their endurance. It is suitable for both novice athletes and those who already have some experience in training .. The age of readers varies from 18 to 30 years, which corresponds to the target audience of students seeking professional growth in sports. The topics raised in the book relate not only to physical fitness, but also to psychological aspects, such as motivation and coping. The authors emphasize the importance of an integrated approach to training, which includes both physical and mental training. This makes the book especially valuable for those who want to not only develop their stamina, but also learn how to cope with internal barriers. The style of the authors is characterized by accessibility and clarity of presentation, which makes it easy to assimilate complex scientific concepts. They use a lot of examples and practical tasks, which makes reading fascinating and interactive. The book is filled with illustrations and diagrams that help visualize information and make the learning process more efficient. In addition, the team of authors is a group of professionals with extensive experience in the field of physical culture and sports. Their previous work is also noteworthy, as they cover various aspects of training and training athletes. Readers interested in sports physiology topics, training techniques, and sports psychology will find much useful and inspiring in their work. “Strength development among students of 1-3 courses engaged in the specialization “Light athletics: practicum” is not just a training manual, but a real find for anyone who wants to take their training and training seriously . The book will become a reliable companion on the way to sports achievements, helping each reader not only to develop physical endurance, but also to learn to overcome their own limitations. If you are looking for a quality and informative athletics guide that will help you become better, this book is your perfect choice. Do not miss the opportunity to discover the world of endurance and sports with this practical guide!