Health Aerobics at University : compilation practices and their evaluation: Methodical Instructions" is a unique manual created by the team of authors, which will become an indispensable assistant for students, teachers and anyone interested in a healthy lifestyle and physical activity. In this edition you will find not only theoretical foundations, but also practical recommendations for organizing and conducting aerobics classes in educational institutions. The main goal of the book is to help readers understand how to properly compose health aerobics complexes adapted to different levels of training and age groups. The authors share their experience and knowledge so that everyone can create an effective program that contributes to the improvement of physical condition and general well-being. The book discusses key aspects of aerobic activity, including exercise selection, sequence and intensity, and methods for assessing exercise performance. This book will be especially interesting for students and teachers of physical culture, as well as for anyone who wants to improve their physical fitness and health. If you are looking for information on how to organize aerobics classes, how to choose the right exercises for your group or how to evaluate the results, then this publication will be a real find for you. It is suitable for both beginners and experienced coaches who want to expand their knowledge and skills in the field of wellness aerobics. The topics raised in the book cover a wide range of issues, from the basics of physiology and anatomy to methods for assessing physical fitness. The authors emphasize the importance of an individual approach to each student, which allows creating a comfortable and safe atmosphere in the classroom. The book also touches on such topical issues as the motivation of students to engage in physical culture and the formation of healthy habits, which is especially important in today's society, where the level of physical activity is significantly reduced. The style of the authors is characterized by accessibility and clarity of presentation, which makes the material easy to perceive. They use practical examples and illustrations to help readers better absorb information and put it into practice. The book will be useful not only for professionals, but also for amateurs seeking a healthy lifestyle. If you are looking for literature on physical activity, health and wellness aerobics, then “Healthy aerobics at university” is what you need. It will be a great addition to your library, as well as a source of inspiration for creating your own training programs. In a world where health and physical activity are becoming more relevant, this guide will help you not only improve your own well-being, but also become a guide to the world of wellness aerobics for others. Do not miss the opportunity to immerse yourself in the fascinating process of creating and conducting aerobic complexes that will benefit you and your students!