The book “Physical Culture . Health Aerobics . Educational and Methodological Complex" edited by T. N. Shark and other authors is a unique publication that will become an indispensable assistant for both students studying physical culture and teachers working in this field. In today's world, where health and physical activity are becoming more relevant, this manual offers readers not only theoretical knowledge, but also practical recommendations for health aerobics. The book discusses the basics of aerobic activity, its impact on human health and physical condition. The authors explain in detail how to properly organize aerobics classes so that they bring maximum benefit. Readers will be able to learn about different methods and approaches to training, as well as how to adapt classes to individual needs and level of preparation. This makes the book especially valuable for those who want not only to play sports, but also to learn how to approach their health correctly. Who can like this edition? First of all, it will be interesting for students of universities and colleges studying physical culture and sports . The book will also be useful to teachers working in this field, as well as trainers and fitness instructors who want to expand their knowledge and skills. In addition, lovers of an active lifestyle and those who seek to improve their physical shape, will find in the book many useful tips and recommendations. The topics raised in the book cover a wide range of issues related to physical activity and health. The authors emphasize the importance of regular exercise to maintain physical fitness and prevent various diseases. They also discuss the psychological aspects of physical activity, emphasizing how aerobic exercise can improve overall well-being and boost energy levels. In the face of modern stress and the rapid pace of life, such knowledge becomes especially relevant. The style of the authors is characterized by accessibility and clarity of presentation, which allows readers to easily digest the material. The book is written taking into account modern scientific data and practical recommendations, which makes it relevant and valuable. T. N. Akulova, as one of the leading authors, is known for her work in the field of physical culture and sports, and her experience and knowledge make a significant contribution to the quality of this training manual. If you are looking for literature that will help you not only understand the basics of aerobics, but also learn how to put them into practice, then "Physical Culture. Health Aerobics" will be an excellent choice. This publication can be your reliable companion in the world of physical activity, as well as a source of inspiration for reaching new heights in sports and wellness. Do not miss the opportunity to enrich your knowledge and improve the quality of your life with this book!