The book "Run! Jump! Meta! : The official IAAF manual for training athletics: a teaching aid" is a unique publication that opens the door to the world of athletics for both novice athletes and experienced coaches . Edited by the team of the International Association of Athletics Federations (IAAF), this manual is not just a set of recommendations, but a whole philosophy based on many years of experience and research in the field of physical culture and sports. The book discusses in detail the main disciplines of athletics - running, jumping and throwing . Each section is filled with practical tips, guidelines and training plans that will help the reader not only to master the technique of performing exercises, but also to understand how to properly organize the training process. This makes the manual indispensable for coaches, educators and sports fans seeking to improve their skills and reach new heights in athletics. Who can like this guide? First of all, it will be useful for young athletes who are just starting their way in athletics, as well as their parents who want to support and guide their children in this fascinating lesson . Trainers and teachers of physical culture will find in the book a rich arsenal of methodological techniques that will help them effectively train their wards. In addition, sports fans who want to improve their physical fitness and learn new skills will also find here a lot of useful information. The topics raised in the book cover a wide range of aspects of athletics. These are the basics of physical fitness, and the psychology of the athlete, and the importance of proper nutrition. The author’s team focuses on the fact that athletics is not only physical activity, but also an opportunity to develop personal qualities, such as dedication, discipline and team spirit. Each chapter is filled with inspiring examples of successful athletes, which makes reading not only informative, but also motivating. The style of the authors is distinguished by clarity and accessibility, which makes it easy to assimilate even the most complex concepts. They use a living language that makes reading fun, and also includes many illustrations and diagrams to help them better understand the exercise technique. The book will be a great addition to the library of anyone interested in sports, as well as those who want to become part of the world of athletics. If you are looking for similar works, pay attention to books such as “Athletics for All” and “Athletics Training: From Basics to Skill”. These publications also offer valuable tips and techniques to help you become a successful athlete or coach. In conclusion, "Run! Jump! Meta!" is not just a teaching aid, but a real guide to the world of athletics . It is able to inspire and guide both beginners and experienced athletes on the path of success .. If you want to learn more about athletics, improve your skills or just enjoy a fascinating reading, this guide will be your reliable companion in the world of sports.