Tian-shi: Golden Recipes for Healing: A Popular Science Edition is a book that opens doors to the world of Eastern medicine and healing, offering the reader unique and time-tested methods of restoring health. This work, created by a team of authors, is not just a collection of recipes, but a real encyclopedia of knowledge based on centuries-old traditions and modern scientific research. The book examines various aspects of health and well-being, ranging from nutrition and herbal medicine to methods of physical activity and psycho-emotional balance. Each section is filled with useful information that can help the reader not only in the fight against specific diseases, but also in maintaining general health. The authors seek to convey to the reader that healing is a complex process that requires attention to every aspect of life. This book will be interesting to a wide audience . It will suit both those who are just starting their way into the world of a healthy lifestyle, and those who already have experience in this area and are looking for new approaches to healing. Readers interested in oriental medicine, Ayurveda, herbal medicine, as well as those who seek to improve the quality of their lives, will find in "Tian-shi" many useful tips and recommendations. The book will be especially useful for middle-aged and older people who want to maintain health and activity for many years. The topics raised in the book cover a wide range of issues, from the basics of proper nutrition and the use of natural remedies to stress management methods and increasing vitality. The authors emphasize the importance of harmony between body and spirit, emphasizing that health is not only the absence of disease, but also the general state of happiness and life satisfaction. The reader will be able to learn about how simple changes in everyday life can lead to significant improvements in health and well-being. The style of presentation in the book is accessible and clear, which allows the reader to easily absorb information and apply it in practice. The authors use scientifically based approaches, supported by examples from life, which makes the material not only informative, but also inspiring. "Tian-shi" is not just a book, but a whole guide to the world of health and healing, which can become a reliable assistant on the way to harmony and well-being. If you are looking for literature that will help you understand health issues, improve the quality of life and learn how to take care of yourself, then “Tian-shi: Golden recipes for healing” is exactly what you need. This book will be a great addition to your library, as well as a gift for loved ones who are striving for a healthy lifestyle. Do not miss the opportunity to discover the secrets of oriental medicine and learn how to apply them in your life. "Tian-shi" is your opportunity to take a step towards health and harmony, because each of us deserves to live a full life filled with energy and joy.