The book “Physical training as a factor in the formation of a healthy lifestyle for students” is a unique publication created by a team of authors that opens up wide horizons for readers to understand the importance of physical activity for young people. In today's world, where health and well-being are becoming priorities, this book is a handbook for students, educators and anyone interested in physical education and health. From the first pages, the reader plunges into a world where physical fitness is seen not only as a set of exercises, but also as an important component of forming a healthy lifestyle. The authors emphasize that physical activity is not just a way to maintain shape, but also a powerful tool that contributes to improving the psycho-emotional state, improving performance and strengthening social ties. The book invites readers to consider physical training as a holistic process that includes not only training, but also proper nutrition, daily regimen and psychological stability. This work will be of particular interest to students who are striving for harmonious development, as well as physical education teachers and coaches who want to deepen their knowledge about the impact of physical activity on the health of young people. The book will be a useful resource for parents who want to instill in their children a love for sports and a healthy lifestyle. It will also attract the attention of specialists in the field of medicine and psychology interested in the topic of physical activity and its impact on the psycho-emotional state. The topics raised in the book are diverse and relevant. The authors consider the impact of physical training on the development of personal qualities, such as discipline, perseverance and self-confidence. They emphasize that sports form not only physical strength, but also internal motivation, which is especially important for students who are at the stage of choosing a life path. The book also addresses the prevention of diseases associated with sedentary lifestyle, and offers practical recommendations for the organization of physical activity in the educational process. The style of the authors is characterized by accessibility and simplicity of presentation, which makes the material understandable to a wide audience. They use real-life examples, research, and statistics, which adds to the book’s scientific validity and makes it particularly valuable to readers. The team of authors includes both experienced teachers and young professionals, which allows you to look at the problem from different angles and offer a variety of approaches to solving physical training issues. If you are looking for books about healthy lifestyle, physical activity or how sports affect personal development, “Physical training as a factor in the formation of a healthy lifestyle for students” will be a real find for you. This edition will not only enrich your knowledge, but also inspire active action, help to change the view of physical culture and its role in the life of every person. The book will become your reliable companion on the way to health and harmony, as well as a source of motivation for reaching new heights in life.