The book "Health-saving technologies in the formation of a healthy student lifestyle", created by the team of authors, is a unique publication that immerses the reader in the world of health, education and self-improvement. This work will become an indispensable assistant for students, teachers, as well as anyone interested in the health and well-being of young people. In today's world, where stress, sedentary lifestyle and poor nutrition are becoming the norm, it is especially important to pay attention to the formation of healthy habits. The book offers readers not only theoretical knowledge, but also practical recommendations for the introduction of health-saving technologies in everyday life. The authors explore how different approaches to education can contribute to the creation of a healthy lifestyle in students, which makes this publication relevant and useful for a wide audience. Who can like this book? First of all, it will be of interest to students who are striving to improve their health and quality of life . It is also worth reading to teachers and educators who want to introduce health-saving practices into the educational process. Parents who care about the health of their children will find a lot of useful information in it. Adults seeking self-improvement and improving their quality of life will also appreciate the advice and recommendations outlined in the book. The topics raised in Health Saving Technologies cover a wide range of issues related to physical, psychological, and social health. The authors emphasize the importance of forming healthy habits from an early age, as well as the role of educational institutions in this process. The book invites readers to consider various aspects of health, including physical activity, proper nutrition, stress management, and psycho-emotional well-being. Each of these aspects is considered through the prism of modern scientific research and practices, which makes information relevant and reliable. The style of the authors is characterized by accessibility and clarity of presentation, which makes it easy to perceive even the most complex concepts. They use many examples and practical recommendations, which makes reading not only useful, but also fascinating. The book is filled with inspiring stories and successful cases that motivate readers to act and introduce healthy habits into their lives. In addition, the team of authors includes specialists from various fields - medicine, pedagogy, psychology and sports, which gives the book versatility and diversity. This allows the reader to see the problem from different angles and choose the most suitable solutions for themselves. If you are looking for literature that will help you not only to understand how to lead a healthy lifestyle, but also to implement it in your daily practice, “Health-saving technologies in the formation of a healthy student lifestyle” will become your reliable companion. This book is not just a guide, but a whole philosophy that inspires change and helps build a life full of health and harmony. Do not miss the opportunity to discover new horizons in the field of health and education Read, apply and share your knowledge with others - and let your desire for health become an example for others!