The book “Homeostasis and Nutrition” edited by Larisa Samofalova is a fascinating and profound study that immerses the reader in the world of the relationship between nutrition and the maintenance of homeostasis in the body. A complex but extremely important concept of homeostasis, meaning the stability of the internal environment of the body, becomes the central theme of this publication. In today's world, where stress, malnutrition and ecology have a significant impact on health, understanding the mechanisms of homeostasis is becoming especially relevant. This book will be of interest to a wide range of readers: from medical and biological students to health professionals and everyone who seeks to improve their health and quality of life. If you are interested in nutrition, dietetics, physiology or just want to better understand how your body works, then Homeostasis and Nutrition will be a real find for you. The book examines key aspects, such as the effect of various food components on metabolism, the role of vitamins and minerals, and the importance of a balanced diet for maintaining homeostasis. The authors share the latest scientific research and practical recommendations, which makes the material not only theoretically sound, but also practically applicable. The reader will be able to learn how to properly make a diet to maintain health at an optimal level, as well as how to avoid common errors in nutrition. The style of presentation of the book is characterized by accessibility and clarity, which makes it easy to assimilate even the most complex concepts. Larisa Samofalova, known for her work in the field of physiology and dietetics, created a team of authors, each of whom is an expert in his field. This multifaceted collaboration allows you to look at the problem from different angles and get a complete picture of how nutrition affects homeostasis. The topics raised in the book go beyond just discussing nutrition. The authors address issues related to nutrition psychology, cultural aspects, and current health trends. They analyze how different diets and eating habits can affect the overall state of the body, and offer scientifically based approaches to food selection. This makes the book especially valuable for those who want not just to follow fashionable diets, but to consciously approach their diet. "Homeostasis and nutrition" is not just a textbook, but a real encyclopedia of knowledge about how to maintain balance in the body through proper nutrition. Readers interested in health issues will be able to find here a lot of useful tips and recommendations that will help them not only to improve their well-being, but also to improve the quality of life in general. If you are looking for books on dietetics, physiology or just want to understand how nutrition affects your health, then Homeostasis and Nutrition will become your reliable assistant. This book inspires change and offers the reader not just a theory, but practical tools for achieving harmony in his body. Do not miss the opportunity to discover the world of homeostasis and nutrition - perhaps this book will be the first step towards your health and well-being.