The book "Pilates - health practice: a basic set of exercises according to the Pilates method . Pilates with Fitball is a unique publication created by a team of authors, which will become a real guide to the world of Pilates for everyone who seeks to improve their physical condition and enrich their lives with new knowledge about health and fitness. This book is suitable for both beginners and those who are already familiar with the basics of Pilates and want to deepen their knowledge and practical skills. Pilates is based on the philosophy of a harmonious combination of body and mind. Unlike many other fitness destinations, Pilates focuses on controlling movement, breathing, and awareness of your body. The book offers readers a basic set of exercises that will help develop flexibility, strength and endurance, as well as improve posture and coordination. The exercises presented in the book can be performed both in the hall and at home, which makes them available to a wide audience. The topics raised in the book cover not only the physical component, but also the psychological one. The authors share with readers the secrets of how Pilates can help cope with stress, improve mood and increase overall vitality. Anyone who is interested in a healthy lifestyle, fitness, yoga or just wants to find an effective way to maintain themselves in shape, will find in this book valuable recommendations and practical tips. The book will be especially interesting for those who are looking for an alternative to traditional gym training. Pilates with fitball is not only a fascinating, but also an effective way to diversify your classes. Fitball, as an element of training, adds new facets to the exercises, allowing you to engage different muscle groups and improve balance. This makes classes more dynamic and exciting, which will especially appeal to those who are tired of monotony. The style of the authors is characterized by accessibility and clarity of presentation. They use simple and understandable terms that allow readers to easily assimilate information and apply it in practice. The book is filled with illustrations that will help to visualize each exercise, as well as tips on the correct technique of execution, which is especially important for the prevention of injuries. If you are looking for books similar in genre, pay attention to such titles as “Pilates for Beginners” or “Fitness and Health: Secrets of Successful Training”. These books can also be a great addition to your fitness arsenal. The book "Pilates - Wellness Practice" will be a great gift for all who strive for health and harmony . It is suitable for both young people and more mature readers who want to improve the quality of their lives and gain confidence in their bodies. Pilates is not just a workout, it’s a whole philosophy that will help you become better, both physically and mentally. Do not miss the chance to discover the world of Pilates and take the first step towards healing and harmony with yourself. This book is a great guide for you.