The book "Self-preparation of students to meet the state requirements for the level of physical fitness of the population" is a unique work. Created by a team of authors, who will become an indispensable assistant for students , Teachers and all CMs [CM Who is interested in physical culture and sports? . [ This work not only describes the theoretical aspects of physical fitness, but also offers practical recommendations that will help readers achieve high results in the field of physical activity and health. In today's world, where a healthy lifestyle is becoming increasingly relevant, the book offers readers a deep understanding of the state's requirements for the level of physical fitness of the population. The authors share their knowledge on how to organize self-training in order to meet these requirements. They address various aspects of physical fitness, including aerobic and anaerobic exercise, strength training, flexibility, and coordination. Each chapter of the book is filled with useful tips and techniques that will help students not only prepare for testing, but also improve their overall physical condition. This book will be of interest not only to students, but also to physical education teachers, coaches and everyone who seeks to improve their health and physical fitness. It will suit both the youth audience and more mature readers who want to return to an active lifestyle. If you are looking for ways to increase your physical fitness, improve athletic performance or just want to learn more about how to play sports, then this publication will be a real find for you. The topics raised in the book cover a wide range of issues related to physical education and training. The authors emphasize the importance of an individual approach to training, taking into account the characteristics of each person. They also discuss the impact of physical activity on mental health, making the book relevant in the context of contemporary lifestyle and stress-related challenges. Readers will be able to learn about how physical fitness affects academic performance as well as overall quality of life. The style of the authors is characterized by accessibility and simplicity of presentation, which makes the material understandable even for those who are just starting their way in the world of sports. They use examples from real practice, which allows the reader to easily transfer the acquired knowledge into their lives. The book will be useful to those who want not only to prepare for state tests, but also to learn how to properly plan their workouts, setting real and achievable goals. If you are looking for literature on the subject of physical training, Other similar books , such as "Physical Culture for Students" or "Sport and Health" , It might be interesting ,. but "Self-preparation of students to meet state requirements for the level of physical fitness of the population" offers a deeper and more systematic approach, This will help you not only to prepare for the tests , And change your life for the better.... Do not miss the opportunity to get acquainted with this wonderful book, which will become your faithful assistant on the way to physical activity and health. It will inspire you to new achievements and help you discover the world of sports from a new perspective.