Biomechanics of motor activity by A. A. Jalilova is a fascinating and in-depth study that opens up to readers a world of complex mechanisms that control human movements. In it, the author, drawing on his extensive knowledge in the field of biomechanics, offers a unique look at how the human body functions when it moves, and how these movements can be optimized to achieve maximum efficiency and minimize injuries. This work will be a real discovery for students, graduate students and specialists in the field of physical culture, sports science, rehabilitation and medicine .. However, interest in the book can be shown not only by professionals, but also by active lifestyle lovers who seek to understand how to train properly and take care of their body. If you play sports, dance or just want to improve your physical fitness, this book will be an indispensable source of knowledge for you. In "Biomechanics of motor activity" Dzhalilov raises many topical topics, such as the mechanics of movements, the influence of various factors on the effectiveness of motor activity, as well as the role of biomechanical research in rehabilitation and sports. The author shares his observations and conclusions based on scientific data, which makes the material not only interesting, but also useful. The book examines both the basic principles of biomechanics and more complex aspects, such as the interaction of muscles, joints, and the nervous system. Jalilov's style is distinguished by clarity and accessibility, which allows readers to easily assimilate even the most complex concepts. He masterfully combines theory with practical examples, which makes his work especially valuable for those who want to apply the acquired knowledge in real life. The book is replete with illustrations and diagrams that help to visualize the processes described and make the material more visual. This book may also be of interest to those interested in sports medicine and physiotherapy. It deals with the prevention of injuries and recovery from them, which is especially important for professional athletes and coaches. Jalilov emphasizes the importance of an individual approach to each person, which emphasizes the importance of biomechanical research in the development of effective training programs. If you are looking for literature that will help you better understand the mechanisms of motor activity, “Biomechanics of motor activity” will be your reliable assistant. This book will not only expand your knowledge, but also inspire new achievements in the field of physical activity and health. A. A. Jalilov is an author who has established himself as an expert in biomechanics and sports science. His works are distinguished by a high level of scientific validity and practical orientation .. If you are interested in topics such as “motion anatomy”, “physiology of sports” or “rehabilitation after injuries”, then you will find a lot of useful information in his books. Thus, “Biomechanics of motor activity” is not just a book, but a whole world that opens up new horizons for the reader to understand the human body and its capabilities. Allow yourself to immerse yourself in this fascinating process and discover the secrets of effective movement.