The book "Physical and recreational work during the rest period , rational use of leisure time" is a unique edition , Created by a team of authors, He will be an indispensable helper for all. Who is interested in the active lifestyle , health and proper use of free time. In today's world, where stress and routine routines become part of everyday life, this book offers readers not only theoretical knowledge, but also practical recommendations for organizing leisure and physical activity. The main idea of the book is that physical education and wellness practices should not be limited to only classes in the gym or in the stadium. The authors emphasize the importance of integrating physical activity into everyday life, especially during the rest period, when a person has the opportunity to distract from work and focus on their own health and well-being. The book offers readers a variety of approaches to organizing leisure activities, including active leisure activities such as hiking, biking, outdoor sports, and quieter but equally important practices such as yoga and meditation. This edition will be especially interesting to those who seek to improve the quality of their lives, take care of their health and want to learn how to properly plan their free time. The book is suitable for both young people and adults who want to find a balance between work and rest. It will be a useful resource for teachers, trainers, leisure organizers and all those who work in the field of physical culture and health. The topics raised in the book cover a wide range of issues, from the basics of physical activity and its impact on health to practical tips for organizing leisure activities. The authors share their knowledge about how to choose the right type of activity depending on personal preferences and physical condition, as well as how to create comfortable conditions for sports in an urban environment. The book also touches on important aspects of rest psychology, emphasizing that quality leisure not only contributes to physical well-being, but also improves emotional state, helps to cope with stress and increases overall life satisfaction. The style of the authors is characterized by accessibility and clarity of presentation, which makes the material easy to perceive. They use many examples from real life, which allows readers to easily apply the knowledge gained in practice. This makes the book not only a tutorial, but also an exciting read for anyone who wants to change their life for the better. If you are looking for inspiration for outdoor activities, want to learn how to rationally use your free time and take care of your health, then “physical and recreational work during the rest period, rational use of leisure” is exactly what you need. This book will be your reliable companion on the way to a healthy lifestyle and good rest. Do not miss the opportunity to discover new horizons of physical activity and enjoy every moment of your leisure!