The book "From self-knowledge to self-regulation (Learn to rule yourself)", created by the team of authors, is a unique teaching aid that immerses the reader in the world of self-knowledge and self-regulation .. This work will become a real guide for anyone who seeks personal growth and wants to learn how to manage their emotions, thoughts and behavior. In today's world, where stress and uncertainty have become an integral part of life, the ability to control oneself becomes especially relevant. The authors of the book offer readers not only theoretical knowledge, but also practical tools that will help develop self-regulation skills. The book covers a wide range of topics, from the basics of self-discovery and understanding your emotions to stress and conflict management techniques. Readers will be able to learn about how mindfulness, emotional intelligence, and self-discipline affect quality of life and personal achievement. This book will be interesting for both young people and adults who want to improve their communication skills, increase their emotional intelligence and learn how to cope with life difficulties. It is suitable for those who are interested in psychology, self-development, coaching and personal effectiveness. Readers who are looking for ways to improve their lives, learn how to manage their emotions and achieve their goals will find in this guide a lot of useful tips and practical exercises. One of the key themes of the book is self-knowledge.. The authors emphasize the importance of understanding their internal processes, understanding their strengths and weaknesses. This knowledge becomes the basis for further work on oneself .. The book offers various methods and techniques that will help readers better understand themselves, their desires and needs. For example, readers will be able to familiarize themselves with the methods of journaling, meditation practices and mindfulness, which contribute to deep self-knowledge .. The next important aspect is self-regulation. The authors offer readers practical recommendations for managing emotions and behavior in various situations. Here you can find tips on how to cope with stress, how to respond to criticism and how to find compromises in conflict situations. These skills will help not only in personal life, but also in the professional sphere, where the ability to manage your emotions and interact with other people is a key factor in success. The style of the authors is characterized by accessibility and practicality . They use simple and understandable examples, which makes the material easy to perceive. The book is filled with exercises and tasks that readers can perform on their own, which allows you to apply the knowledge gained in practice. This makes “From self-knowledge to self-regulation” not just a theoretical tool, but a real tool for personal growth. If you are looking for books on self-development, psychology or personal effectiveness, then this guide will be a great addition to your library. It can be useful not only for individual study, but also for group classes, trainings and seminars. Readers interested in the topics of self-improvement, emotion management and personal effectiveness will find many ideas and inspirations in this book. In conclusion, “From Self-Knowledge to Self-Regulation (Learn to Rule Yourself)” is not just a book, but a whole path to understanding yourself and mastering the skills that will help you become more confident and successful in life. If you are ready to take a step towards self-improvement and learn how to manage your life, this guide will become your reliable companion along the way.