Book: When and How to Rest Tutorial for students of basic and special medical groups" is a unique and valuable resource , Created by a team of authors, which is aimed at forming students of medical specialties understanding of the importance of rest and recuperation in the process of learning and professional activities . In today's world, where stress and overload have become familiar companions, this manual becomes a reference book for everyone who seeks harmony between work and rest. The main idea of the book is that rest is not just a pause in work, but an important element that contributes to increasing productivity and improving the quality of life. The authors examine in detail various aspects of rest, including its types, methods and optimal time intervals. The reader will be able to learn how to properly organize his day to avoid burnout and maintain health. The manual includes practical recommendations and exercises that will help students not only better understand their needs, but also learn how to manage their time and energy. This book will be especially interesting for students of medical universities, as well as for all those who work in the field of health care. Young professionals in the early stages of their careers often face high demands and emotional strain. Understanding how to rest and recover properly will help them not only maintain their health, but also become more effective in their profession. In addition, the manual will also be useful for teachers who can use it in their practice, teaching students the importance of work-life balance. The topics raised in the book cover a wide range of issues related to mental and physical health. The authors emphasize that rest is not only physical activity or pastime with friends, but also an important element of psycho-emotional state. Readers will be able to learn about relaxation techniques, meditation and other practices that will help cope with stress and increase energy levels. The book also touches on the prevention of professional burnout, which is especially important for students and young professionals in medicine. The style of the authors is characterized by accessibility and clarity of presentation. They use simple and easy-to-understand examples, which makes the material easy to digest. The book is written with the needs of students in mind, making it an ideal teaching aid. The team of authors includes experienced specialists in the field of medicine and psychology, which gives additional value to the book. Their previous work has also received recognition and has become a major source of information for students and practitioners. If you are looking for literature that will help you to establish harmony in life, learn how to rest and regain strength, then “When and how to rest” is exactly what you need. This book will be your reliable assistant in the world of medicine, where it is important not only to take care of others, but also not to forget about yourself. Read it if you want to learn how to manage your time, avoid stress, and find joy in every day.