Food and Its Constituents . Food and its effects on the human body . Tutorial” is a fascinating and informative publication created by a team of authors that immerses the reader in the world of nutrition and its impact on human health. This manual will become an indispensable source of knowledge for students, specialists in the field of medicine, dietetics and anyone interested in a healthy lifestyle and proper nutrition. From the first pages, the book captures the reader's attention, offering an in-depth analysis of how the various components of food affect our body. The authors consider not only the biochemical processes that occur in our body after eating, but also the social, cultural and psychological aspects of nutrition. This makes the book multifaceted and relevant to a wide audience. One of the key topics raised in the book is the link between nutrition and health. The authors explain in detail how macro- and micronutrients, vitamins and minerals affect metabolism, the immune system and overall well-being of a person. In this context, important issues such as the effect of diet on the risk of chronic diseases such as diabetes, cardiovascular disease and obesity are addressed. The reader will be able to learn how to properly make a diet to maintain health and vitality The book will be of particular interest to medical and biological students, as well as practitioners and nutritionists seeking to deepen their knowledge of nutrients and their role in the body. But for a wide audience interested in health and nutrition, this publication will be a real discovery. It will help us better understand how the food we eat affects our well-being, mood, and even life expectancy. The style of the authors is distinguished by scientific rigor and accessibility of the presentation, which makes the material understandable even for those who do not have a special education. The book is full of illustrative examples, graphs and tables that help to better digest information. This tutorial is not only informative, but also visually attractive, which contributes to an easier perception of the material. An important aspect of the book is its practical focus. The authors offer readers not only theoretical knowledge, but also recommendations for drawing up a balanced diet, which makes it useful in everyday life. Readers will find here tips on choosing products, combining them and cooking, which will help everyone create their own ideal diet. The book Food and Its Constituents also raises important questions about current dietary trends, such as vegetarianism, veganism, and the various diets popular in recent years. The authors analyze the pros and cons of these approaches, which allows readers to make an informed choice in favor of a particular style of nutrition. If you are looking for literature that will help you understand the complex world of nutrition and its impact on health, this guide will be an excellent choice. It will not only expand your knowledge, but will also inspire changes in habits that can significantly improve the quality of life. The book “Food and Its Constituents” is not just a textbook, but a real find for everyone who strives for harmony between nutrition and health.