"From Self-Knowledge to Self-Regulation (Health Diary). Educational-methodical manual" is a unique publication created by a team of authors, which offers readers a deep immersion in the world of self-knowledge and self-regulation. This book will be a real guide for anyone who seeks to improve their physical and emotional state, as well as learn how to manage their health. In today's world, where stress and constant haste have become familiar companions, the ability to understand yourself and your needs becomes especially relevant. "From self-knowledge to self-regulation" offers readers not only theoretical knowledge, but also practical tools for working on themselves. This manual includes a diary that allows you to record your thoughts, feelings and achievements, as well as track progress towards health and harmony. The book will be of interest to a wide range of readers: from teenagers seeking to understand themselves and their emotions, to adults who want to improve the quality of their lives. It is suitable for those who are interested in psychology, self-development, healthy lifestyle and mindfulness practices. If you are looking for ways to cope with anxiety, improve your emotional state or just want to become more aware, this guide will become your reliable assistant. The topics raised in the book cover a wide range of issues related to self-knowledge and self-regulation. The authors investigate how our perception of ourselves affects physical health, and suggest methods that help to establish an internal dialogue. Readers will learn about the importance of mindfulness, how to manage their emotions, and how to create healthy habits. The book also touches on the topics of stress, emotional burnout and ways to overcome them, which makes it especially relevant in the context of the modern rhythm of life. The style of the authors is characterized by accessibility and simplicity of presentation, which allows readers to easily absorb information and apply it in practice. The book is written with the needs of different age groups, and everyone will find something useful for themselves in it. She inspires action and encourages reflection, which makes her not only a textbook, but also a true friend on the way to self-improvement. If you are already familiar with other works in the genre of self-development, such as Eckhart Tolle’s “The Power of the Present” or Dale Carnegie’s “How to Win Friends and Influence People,” then “From Self-Knowledge to Self-Regulation” will be a great addition to your library. This book will not only enrich your knowledge, but will also help you find inner harmony and self-confidence. Do not miss the opportunity to change your life for the better with this fascinating and useful guide “From self-knowledge to self-regulation” is not just a book, it is your personal assistant on the way to health and happiness. Start your journey today and you will see how your perception of yourself and the world around you changes.