Theoretical and Methodological Aspects of Physical Training of Water Transport Workers . Methodological Recommendations" is a unique publication created by the team of authors, which will become an indispensable tool for specialists in the field of physical training, as well as for all those who are associated with water transport. In today’s increasingly demanding environment, this work offers in-depth analysis and practical recommendations that will help to increase the level of physical fitness and professional efficiency. The book addresses key aspects of physical fitness, including theoretical foundations, methodological approaches, and practical recommendations. The authors emphasize the importance of physical activity for water transport workers, emphasizing that good physical fitness not only contributes to increased productivity, but also ensures safety on water. Readers will be able to learn about the various training methods suitable for the specifics of working on ships, as well as how to properly organize physical training in conditions of limited space and time. This book will be of interest not only to professional trainers and instructors in physical culture, but also to water transport workers who seek to improve their physical fitness and improve their professional training. It is suitable for both young professionals and experienced sailors who want to update their knowledge and skills. Also, the publication will be useful to university students studying in specialties related to maritime affairs and physical culture .. The topics raised in the book relate not only to physical fitness, but also to psychology, water transport safety, and worker health. The authors emphasize that physical training is not only training, but also an integrated approach that includes proper nutrition, daily regimen and recovery. These aspects are important to ensure the long-term health and well-being of seafarers, making the book particularly relevant in today's world, where health and safety are becoming priorities. The style of the authors is distinguished by the clarity and accessibility of the presentation, which makes it easy to assimilate information and apply it in practice. They use examples from real practice, which makes the material more clear and understandable. The book contains many illustrations and diagrams that help to visualize the described techniques and approaches. This makes reading not only useful, but also fascinating. If you are looking for literature that will help you to understand the intricacies of physical training for water transport workers, "Theoretical and methodological aspects of physical training of water transport workers. Guides” will become your reliable assistant . This publication can be compared with other works in the field of physical training, such as “Physical culture and sports in water transport” or “Physical training methodology in the specifics of maritime service” .. Do not miss the opportunity to deepen your knowledge and improve your physical fitness with this book. It will become your guide to the world of professional physical training and help you reach new heights in your career in water transport.