The book “Physical recovery and education of young people . H. 1: From 12-14, 15-18 and 19-23 years” is a unique edition that offers readers a deep immersion into the world of physical education and youth recovery. Compiled by a team of authors, this work covers key aspects of healthy lifestyle formation among the younger generation, from adolescence to young adults. In this book, you will find not only theoretical foundations, but also practical recommendations that will help educators, coaches and parents better understand how to effectively organize physical activity for young people in different age periods. Each chapter is devoted to a specific age group, which allows for a deeper study of the physiological and psychological changes that occur in young people during these critical years. The book will be of interest to a wide range of readers: physical education teachers, sports coaches, parents, as well as everyone who cares about the health of young people. It will become an indispensable tool for those who work with children and adolescents, as well as for students of pedagogical and sports universities. If you are looking for information on how to organize physical activity for adolescents, how to develop their interest in sports and a healthy lifestyle, this publication will become a real storehouse of knowledge for you. The topics raised in the book cover a wide range of issues, from the basics of physiology and anatomy necessary to understand the processes occurring in the body of young people, to psychology and sociology, which help to understand how the environment and society affect the choice of a young person. The authors emphasize the importance of physical activity not only for physical health, but also for personality formation, social skills and emotional intelligence. The style of the authors is characterized by accessibility and clarity of presentation. They use many examples and illustrations, which makes the material easy to perceive. It is important to note that the team of authors includes both experienced teachers and practitioners in the field of physical education, which gives the book special value. In their works, you can also find references to other famous works, such as “Physical Culture and Health” and “Sport for All”, which allows the reader to expand his knowledge and deepen his understanding of the topic. The book “Physical recovery and education of young people . H. 1" is not just a manual - it's a whole world in which everyone will find something useful for themselves It is designed to inspire readers to take active action, to introduce healthy habits into the lives of young people, to create conditions for their physical and psychological development. Reading this book could be the first step towards forming a new generation that will take care of their health and actively participate in sports life. If you are looking for information about physical education, youth health, and how to organize sports for adolescents and young people, this book will become your reliable assistant. Don’t miss the opportunity to learn more about how to make physical activity an integral part of young people’s lives and help them become healthy and happy people.