The book "Self-contained physical culture and sports activities of students in the development of physical culture" by Baranov is a unique study devoted to an important and topical topic of physical culture and sports in the lives of students .. In today's society, where physical activity is becoming increasingly important for health and well-being, this work opens new horizons for understanding the role of independent physical activity in the educational process. The author, known for his in-depth knowledge of physical education and sports pedagogy, offers readers a fascinating and informative look at how students can independently organize their physical activity. The book not only analyzes existing approaches to physical education, but also offers practical recommendations that can be useful for both students and teachers. Baranov shares his experience and knowledge, which makes the text accessible and understandable to a wide audience. Who can like this book? First of all, it will be of interest to students of universities and colleges who seek to improve their physical fitness and health . Also, the work can be useful to physical education teachers, coaches and anyone interested in physical education and active lifestyle .. The book will suit both the youth audience and more mature readers who want to expand their knowledge of independent physical activity. The topics raised in the book cover a wide range of issues related to physical culture. Baranov focuses on the importance of physical activity for the formation of a healthy lifestyle, as well as on how independent sports can contribute to the development of personal responsibility and self-discipline. It shares methods and approaches that will help students not only organize their workouts, but also make them more effective and diverse. Baranov's special style is manifested in his ability to combine a scientific approach with practical recommendations. It uses an accessible language that allows readers to easily assimilate information and put it into practice. The book is filled with examples from real life, which makes the material more alive and relevant. Baranov is also known for his other work in the field of physical education, and his experience in this area certainly adds value to this work. “Independent physical activity of students in the development of physical culture” is not just a textbook, but a real find for anyone who wants to change their approach to physical activity. Reading this book, you will discover many new ideas and methods that will help make sports more interesting and productive. If you are looking for inspiration for an active lifestyle or want a deeper understanding of how to organize your physical activity, this work will become your reliable companion. The book can be an excellent addition to the library of any student, teacher or just a person striving for health and harmony in life. Do not miss the opportunity to get acquainted with the work of Baranov and discover the world of physical culture from a new side!