The book, addressed to a wide range of readers, tells about low-fat and low-fat dairy products, about their nutritional value and how to prepare diners, first, second and dessert dishes from them. Dairy products... Such ordinary and familiar, and at the same time so necessary and even indispensable in our diet. It is difficult, perhaps, to find a person who would not use them, if not daily, then at least often. Milk and cream, kefir and simple milk, sour cream and cottage cheese, butter and cheese and many, many other products from milk occupy a worthy place in our diet. Many articles and books, scientific and popular, are devoted to this vast group of food products, and yet the authors consider it necessary to return to the topic, allegedly disclosed, but constantly updated.