The Theory and Methodology of the Chosen Sport (Karate-Do) by Yu. L. Orlova is not just a textbook, but a whole world that immerses the reader in the philosophy and practice of one of the most popular martial arts. If you are interested in karate, want to better understand its basics or even plan to engage in this sport, then this edition will be an indispensable assistant for you. In his book, Orlov carefully analyzes the theoretical aspects of karate-do, starting with its historical roots and ending with modern training techniques. The author shares his knowledge on how to organize classes correctly, which exercises are most effective for developing the physical and mental qualities of an athlete. It not only describes the techniques, but also explains how they can be adapted to different levels of training, making the book useful for both beginners and experienced athletes. Karate-do is not just a set of punches and blocks, it is a philosophy that teaches discipline, respect and self-control. Orlov raises important topics such as the impact of martial arts on personal development, character formation, and spirit building. Readers who are looking for not only physical activity, but also a way to self-improvement, will find in this book a lot of valuable ideas and practical advice. The book will be of interest to a wide range of readers: from teenagers seeking to find themselves in sports, to adults wishing to improve their physical fitness and gain confidence. Trainers and teachers will also find in it useful guidelines that will help them in working with students. Sports students and martial arts enthusiasts will be able to deepen their knowledge and skills by enriching their experience with new approaches and techniques. Style Y. L. Orlov is distinguished by the accessibility and clarity of the presentation . He is able to explain complex things in a simple and understandable way, which makes his books attractive to a wide audience. In addition, the author is actively engaged in practice and has extensive experience in teaching, which gives his works special value. Among his other well-known works are books on sports pedagogy and training methods, which also deserve attention. "The theory and methodology of the chosen sport (karate-do)" is not just a manual for coaches and athletes, but also a source of inspiration for all who strive for self-improvement. The book raises questions about how sport can change a person's life, how it shapes personality and helps to cope with difficulties. It will be an excellent choice for those who are looking for new horizons in sports and life. If you are looking for information on how to train properly, what techniques to use, or want to learn more about the philosophy of karate, this book should definitely be in your library. It will not only enrich your knowledge, but also help you become better, both in sports and in life. Do not miss the opportunity to discover the world of karate-do with Yu. L. Eagles!