Methods of testing physical aerobic performance when running in shuttle mode

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The book "Methods of testing physical aerobic performance when running in shuttle mode" by B. M. Alexeyeva is a unique work that will become an indispensable assistant for coaches, athletes and anyone interested in physical training and testing of aerobic performance. In this work, the author shares his knowledge and experience, offering readers a detailed guide to methods for assessing physical fitness using shuttle running. The book discusses the basic principles of physical performance testing, as well as its importance for athletes of different levels of training. Alexev invites readers to immerse themselves in the world of aerobic activity, explaining how shuttle running can be an effective tool for assessing endurance and overall physical fitness. He shares practical recommendations for conducting tests, analyzing the results and interpreting them, which makes the book especially valuable for coaches and sports doctors. Who can like this book? First of all, it will be of interest to coaches working with teams and individual athletes, as well as students and teachers of sports universities . People who are passionate about fitness and a healthy lifestyle will also find a lot of useful information in it. The book is suitable for both beginners and experienced professionals seeking to improve their knowledge in the field of physical performance testing. The topics raised in the book cover a wide range of issues related to physical fitness and how to evaluate it. Alexev emphasizes the importance of regular testing to achieve high athletic performance, as well as to prevent injuries and improve overall physical fitness. It looks at various aspects of aerobic performance, such as endurance, speed, and coordination, and explains how shuttle running can help in their development. The author's style is distinguished by clarity and accessibility, which makes it easy to absorb the presented material . In. M. Alexeyev is not only a practitioner, but also a theorist, which allows him to deeply analyze the issues under consideration and offer readers reasoned solutions. His previous work has also focused on physical training and testing, and they have gained recognition among sports professionals. This book will be a real discovery for anyone who wants to deepen their knowledge about methods of testing physical aerobic performance. It not only provides practical recommendations, but also inspires new achievements in sports. Readers will be able to learn how to properly organize testing, how to analyze the results and how to use the data to improve the training process. If you are looking for information about physical performance testing, endurance assessment methods, or just want to boost your fitness, book B. M. Alekseeva will be your reliable assistant .. It will help you understand the intricacies of aerobic activity and open up new horizons in the world of sports. Do not miss the opportunity to deepen your knowledge and become more prepared both in theory and in practice!
LF/30375947/R
Data sheet
- Name of the Author
- Алексеев
В.М. - Language
- Russian