The book “Practices in Biomechanics” by Dmitry Vladimirovich Chiligin is a unique publication that immerses the reader in the world of biomechanics, combining theoretical foundations with practical tasks. This work is intended for both physical education and sports students and professionals working in the fields of medicine, rehabilitation and sports science. Chiligin, known for its deep knowledge and expertise in biomechanics, offers readers not just a set of exercises, but a whole system that helps them understand how movement mechanics affect health and athletic achievement. The book examines key aspects of biomechanics: from the basics of human movement to the complex mechanisms that govern its coordination and strength. Chiligin shares his observations and conclusions based on years of research and practice. Each section of the book includes a theoretical part, and then goes on to practical tasks that allow the reader to apply the knowledge gained in practice. This makes the Practice of Biomechanics not just a textbook, but a real tool for mastering complex concepts. The book will be of interest to a wide range of readers: from students and teachers to coaches and health professionals. If you are passionate about sports, want to improve your skills or just interested in how the human body works, this workshop will become an indispensable assistant for you. Chiligin not only explains complex mechanisms, but also shows how they can be used to improve outcomes in sports and everyday life. The topics raised in the book cover many aspects, including movement analysis, injury prevention, and optimization of the training process. Chiligin emphasizes the importance of understanding biomechanical principles to achieve maximum efficiency in sports. He emphasizes that knowing how the body moves can help avoid injuries and improve the quality of training. This is especially true for those who play high-level sports or work with clients in the fitness industry. Chiligin's style is distinguished by clarity and accessibility. He is able to explain complex things in simple language, which makes his books attractive to a wide audience. In the Practice of Biomechanics, the author uses many illustrations and examples from real practice, which allows the reader to better assimilate the material. This edition will be an excellent addition to the library of anyone interested in biomechanics, physiology or sports. If you’re looking for literature that will help you better understand how your body works and learn how to use that knowledge to improve athletic performance or health, Biomechanics Practices is exactly what you need. This book will be your reliable companion in the world of biomechanics, opening up new horizons and opportunities for personal and professional growth. Do not miss the chance to get acquainted with the work of one of the leading experts in this field and take a step towards your goals!