The book "Vitamins" in . N. Kanyukova is a fascinating and informative work that immerses the reader in the world of health, nutrition and biochemistry. The author, known for his in-depth research in medicine and dietetics, offers readers not just a set of facts, but a whole philosophy about how vitamins can change our lives for the better. In this work, Kanyukov considers vitamins as key elements that play an important role in maintaining health and preventing various diseases. He explains how different groups of vitamins affect the body, what foods are their sources and how to properly balance your diet to get all the necessary trace elements. Readers will learn about how a lack or excess of vitamins can affect health, as well as how individual needs for them can vary depending on age, lifestyle, and health status. The book will be of interest to a wide audience: from students of medical and biological specialties to people seeking to improve their health and quality of life. It is suitable for both young people and adults who want to understand the issues of nutrition and health, as well as those who are interested in modern approaches to disease prevention. If you are looking for information on how vitamins can help you in everyday life, or want to learn more about how to properly make your diet, this work will be a real find for you. The topics raised in the “Vitamins” go far beyond simply listing useful substances. Kanyukov touches on issues related to modern diets, fashion trends in nutrition and even myths that surround vitamins. He shares his observations and research, which makes the book not only informative, but also relevant. The reader will be able to learn about the latest scientific discoveries that can change his understanding of vitamins and their role in life. The author's style is characterized by accessibility and clarity, which allows even complex scientific concepts to be presented in an understandable and fascinating form. In. N. Kanyukov is not only the author of "Vitamins", but also many other works devoted to health and nutrition His books often become bestsellers, and this is not accidental: he knows how to find a common language with the reader, making complex things simple and understandable. If you are looking for books similar in subject to “Vitamins”, pay attention to the works of authors such as Mikhail Ginzburg or Maria Sharapova, who also research issues of health and nutrition. Kanyukov’s book will be a great addition to your library if you are interested in a healthy lifestyle, proper nutrition and want to learn more about how vitamins can affect your well-being. In conclusion, "Vitamins" B. N. Kanyukova is not just a book about nutrients . This is a whole world in which every reader can find something useful for himself. If you are ready to discover new horizons in health and nutrition, this book will become your reliable companion on the way to a better health and quality of life. Don’t miss the opportunity to learn more about how vitamins can change your life!