The book "Self-exercise and sports activities of students in the development of physical culture" by B. In. Baranova is a unique study that immerses the reader in the world of physical culture and sports, considering them not only as means of maintaining health, but also as important elements of personality formation and social activity. This edition will be interesting not only for students and teachers of physical culture, but also for everyone who is interested in active lifestyle, health and self-development. In his work, Baranov focuses on the importance of independent physical education and sports activities for students. It looks at how exercise can affect personal development, discipline formation, and self-organization skills.. The author shares methodological recommendations and practical advice that will help young people not only to master physical culture, but also to integrate it into their daily lives. The book is full of examples and cases, which makes it accessible and understandable to a wide audience .. The topics raised in the book are relevant to modern society, where physical activity is often in the background due to stress and routine life. Baranov emphasizes that physical culture is not just sports, but a whole philosophy that contributes to the harmonious development of the individual. It explores how physical activity affects mental health, improves mood, and increases overall productivity. This makes the book especially valuable for students who strive for success not only in their studies, but also in their lives. The book will be interesting not only for young people, but also for adults who want to return to sports or find motivation for an active lifestyle. It is suitable both for those who are just starting their way in physical culture, and for more experienced athletes who want to deepen their knowledge and skills. In. In. Baranov uses accessible language and easy-to-understand examples, making reading easy and fun. The author’s style is distinguished by clarity and logical presentation . It masterfully combines a scientific approach with practical recommendations, which allows the reader not only to understand the theory, but also to apply it in practice. Baranov is not only the author of this book, but also an experienced teacher who knows how to motivate students and inspire them to engage in physical culture. His previous work has also focused on physical education and health, confirming his expertise in the field. The book “Self-Employment of Physical Culture Students” will be an excellent addition to the library of anyone who aspires to an active lifestyle and wants to understand how physical culture can change his life for the better. It inspires action and offers concrete steps to achieve success in sports and personal life. If you are looking for motivation for sports, want to improve your health or just interested in physical culture, this book will be a real guide for you.