Since ancient times, doctors of the East knew that everything in the world is energy and that without proper movement there is no life and health. They taught that each of us is primarily a spiritual and energetic being and that any person can control his energy if he wants and thus fight ailments. The main commandment of Nishi: believe in yourself and only in yourself, in no case do not accept diseases . You can win if you really want to. And not only to defeat the disease, but to remain young and happy regardless of age. And this will help you a book in which you will find not only a holistic system of proper nutrition, but also a miracle recipe for Japanese cuisine.