The book “Five injuries that prevent you from being yourself” by Liz Burbo is a fascinating and in-depth study of the human inner world, which helps readers to realize and overcome the psychological barriers that prevent them from living a full and happy life. Liz Burbaugh, a well-known Canadian psychologist and author of several best-selling books, offers a unique approach to understanding the traumas that shape our behavior, thoughts, and emotions. In his book, Burbo identifies five major injuries, each of which has its roots in childhood and affects our perception of ourselves and the world around us. These traumas — rejection, abandono, humiliation, betrayal, and the inability to be ourselves — become invisible shackles that fetter our freedom and prevent us from reaching our true potential. The author shares not only theoretical aspects, but also practical methods that will help readers recognize and heal their inner wounds. The book will be of interest to a wide range of readers, including those interested in psychology, self-development and personal growth. It will suit both young people seeking to understand themselves and their emotions, and more mature readers who want to get rid of the burdens of the past and learn to live in harmony with themselves. If you’ve ever felt insecure, afraid of judgment, or just want to better understand your reactions to the world around you, then this work will be a real discovery for you. The topics raised in the book cover not only psychological aspects, but also philosophical reflections on what it means to be yourself in the modern world. Burbo encourages readers to self-reflection and awareness, emphasizing the importance of accepting oneself with all the flaws and traumas. It offers readers not only to realize their problems, but also gives practical recommendations for overcoming them, which makes the book not only a theoretical work, but also a real guide to inner healing. The style of Liz Burbo is simple and accessible, which allows even complex concepts to be explained in clear language. She uses many examples from her practice, which makes the text alive and close to each reader. Among other well-known works of the author are “Listen to your body” and “You are a miracle”, which are also devoted to self-development and psychology. “Five Injuries That Prevent You From Being Yourself” is not just a book, but a whole path to self-discovery and inner healing. It encourages the reader to look at themselves from a new perspective, to realize their strengths and weaknesses and to begin the process of transformation. If you are looking for a way to change your life, get rid of old patterns and learn to be truly happy, this book will become your reliable companion along the way. Do not miss the chance to discover a world in which you can be yourself, free from the shackles of the past. Liz Burbo offers you the keys to understanding and healing that will help you become what you’ve always dreamed of being.