Chronobiology and Chronomedicine . The manual", edited by Fedor Komarov, is a unique publication that immerses the reader in the world of time science and its impact on human health. This is not just a textbook, but a real encyclopedia, which collects the latest achievements in the field of chronobiology and chronomedicine, as well as practical recommendations that can be useful to both specialists and a wide audience. Chronobiology is a science that studies biological rhythms and their impact on physiological processes in the body. The book examines various aspects of this science, including circadian rhythms, seasonal changes, and even the effect of the time of day on the effectiveness of treatment of various diseases. The authors, among which stands out Fedor Komarov, a well-known specialist in the field of medicine and biology, offer readers to look at health from a new point of view - through the prism of time. Who can be interested in this book? First of all, it will be useful for doctors, medical workers and medical students who want to deepen their knowledge in the field of chronomedicine . However, ordinary readers interested in health and well-being will find a lot of useful information in it. The book will be especially relevant for those who seek to improve the quality of their lives, optimize sleep and wakefulness, and understand how time affects our well-being and performance. The topics raised in the book cover a wide range of issues, from biological rhythms and their role in the development of diseases to practical recommendations for optimizing the regime of the day. The authors emphasize that understanding chronobiology can help in the prevention and treatment of various diseases, as well as in improving overall health. This makes the book not only a scientific work, but also a practical guide for anyone who wants to live more harmoniously and consciously. The style of writing the book is characterized by accessibility and clarity, which allows the reader to easily absorb the material presented .. Mosquitoes and his colleagues use many examples from practice, which makes theoretical calculations more clear and understandable. The book is replete with illustrations, graphs, and tables that help visualize complex concepts and make reading more engaging. Fyodor Komarov is the author and editor of many scientific works, and his experience in the field of medicine and biology allows him to create high-quality and relevant publications. "Chronobiology and chronomedicine. Leadership is not only the fruit of many years of research, but also the result of the work of a team of professionals who strive to convey to the reader the importance of understanding time in the context of health. If you are looking for books on chronobiology, chronomedicine, biorhythms or just want to learn more about how time affects your health, this edition will be an excellent choice. It will not only expand your knowledge, but also help you look at familiar things from a new angle. Immerse yourself in the world of chronobiology with Chronobiology and Chronomedicine . Guide" and discover secrets that will help you live a healthier and happier life.