Most people tend to get sick, but they don’t do it quite right. In Indian philosophy, illness has been understood since ancient times as a form of tapas - asceticism, or asceticism. Accordingly, Ayurveda as a healing system developed largely in connection with spiritual practice, using similar terminology and techniques. Thus, it allows you to bring the recovery process as close as possible to efforts at self-improvement. A patient who trusts a doctor loses much more than money. The disease is the result of his actions or karma, and it gives him a chance to find a way to change his lifestyle. If the doctor helps him return to his former life, then the illness was in vain. He loses a rare chance to understand himself. If he finds the strength to accept the challenge of the disease, he makes serious progress. Ayurveda provides a wide range of such possibilities. The author's concept forms the form of this book, while in content it is filled with recommendations from the famous Ayurvedic specialist Dr. David Frawley, and in this regard is a lecture notes.