Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.Bestselling author andBiggest Losertrainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.You’ll learn to:Utilize Jillian’s insider secrets for optimizing your fat-burning potentialDispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weightBanish self-sabotage, build support, and cultivate lasting motivationNavigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against—from weight-loss plateaus to travel, budget, and time constraintsEat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physiqueSupplement strategically, manage stress, and even purchase the proper home and beauty products—all to help ignite your metabolismNo nonsense, no gimmicks, just actionable advice that gets incredible results fast!words : 77312