The no-f*cks-given guide to taming anxiety and taking back control of your life, fromthe bestselling author ofThe Life-Changing Magic of Not Giving a FckandGet Your Sh*t Together*Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?Sounds like you need toCALM THE FCK DOWN.*Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sht that hasn't happened yet or freaked out about sht that already has, theNoWorries methodfrom "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse.Calm the Fck Down* explains:The Four Faces of Freaking Out--and their FlipsidesHow to accept what you can't controlProductive Helpful Effective Worrying (PHEW)The Three Principles of Dealing With ItAnd much more!Praise for Sarah Knight and the No F*cks Given Guides"Self-help to swear by." --The Boston Globe"Genius." --Vogue"Hilarious, irreverent, and no-nonsense." --Bustlewords : 55834