The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
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Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
LF/20234821/R
Data sheet
- Name of the Author
- John
Mary
McDougall - Language
- English
- ISBN
- 9781623360276
- Release date
- 2013
15 books by the same author:
Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame a...