A restful mind : daily meditations for enhancing mental health
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WithA Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world. By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.
LF/405447837/R
Data sheet
- Name of the Author
- Mark Allen
Zabawa - Language
- English
- Series
- Hazelden Meditations
- ISBN
- 9781592859856
- Release date
- 2010
6 books by the same author:
WithA Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health pro...