The goal of this book is to answer all the training questions you may have, and the ongoing search for a unique and flawless training program will be a thing of the past. Confidence in your actions in the hall will now always be your main accompanying quality. Thoughtful training will bring positive, pleasing results, which will raise self-esteem and confidence in yourself in everyday life. This book is a complete and detailed guide to action for people who want to independently learn to understand all the intricacies of training at a decent level and have all the necessary knowledge to develop their individual program. Based on the facts. set forth in this publication, and guided by all the knowledge gained, you willconfidently progress towards the intended goal without risk; overtraining, or, even worse, serious injury