Master the Fundamentals of Kettlebell Training and Build a Strong, Shredded and Functional BodyLearn how to pick your first kettlebellUnderstand the benefit of kettlebell workoutsDiscover the most fundamental exercisesJump into a progressively built training planA beginner`s guide to Kettlebell TrainingAre you not sure what kettlebell size should you start with?Not sure what is the correct way of executing the swing or the snatch?Do you want to learn the correct form of the exercises to train pain free?All the basic exercises are broken downKettlebell SwingKettlebell SnatchKettlebell PressKettlebell SquatKettlebell RowsAnd even more advanced like Turkish Get UpsMuch more…Here is What You Get:A Complete Guide on kettlebell theory to help you understand why Kettlebell is a great pickThe exercises are illustrated with pictures, which helps you to perform them properlyA progressively built 4 week training program which requires more strength, focus and muscles each weak - exactly what you will get from this training programA FAQ part, where you will face the most frequently raised questions when it comes to Kettlebell Training