Practical Mindfulness
Read a fragment
Instant download
after payment (24/7)
Wide range of formats
(for all gadgets)
Full book
(including for Apple and Android)
Discovering Mindfulness -- Toward A Mindful You -- Mindfulness Meditation -- Mindfulness Life Skills -- Mindfulness When You Need It.;"Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-by-step mindfulness meditations and learn a whole new range of approaches to everyday life. Make yourself calmer, more confident, more focused, and more fulfilled--choose to be happy!"--Page 4 of cover.
LF/686567595/R
Data sheet
- Name of the Author
- Annesley
Dalziel
Ken A
Mike
Trina
Verni - Language
- English
- ISBN
- 9781465437693
- Release date
- 2015
