Reduce stress and increase creativity with the relaxing art of Zentangle(R)!• 101 tangle patternsbroken down into easy-to-follow steps• Beginner-friendly instructionshelp you get started• Personal storiesfrom others who have increased their creativity and well-being through Zentangle• Galleriesof Zentangle and Zentangle-Inspired ArtDo you tangle? This book will teach you how! Inside you will learn the basic theory of Zentangle—an easy-to-learn method of pattern drawing that reduces stress while promoting creativity—and find instructions for drawing more than 100 tangles from Certified Zentangle Teachers, including Suzanne McNeill, Sandy Steen Bartholomew, and Marie Browning.This beautiful book is filled with examples of tangles and Zentangle-Inspired Art, as well as Zentangle craft projects and compelling stories from those who have improved their well-being through Zentangle.WithJoy of Zentangle, a pen, and some paper, you'll have all you need to get started on your Zentangle journey!