✓ Do you want to lose weight, build a strong, muscular, healthy and aesthetic body or just improve your well-being and physical fitness?✓ Or maybe you want to burn belly fat & get six pack ABS?Whatever your goal and needs, this book can help you achieve your goals.★ To achieve your goal, you need to take care of your nutrition and physical activity. As an expert and personal trainer, I know what you need and what you have to do to achieve your goal in the fastest way possible;★ In this book you will get;◆ Best diet tips and tricks for maximum fat burning, and muscle building◆ Nutrition Strategy◆ 3-days SPLIT Workout ProgramYou Will Also Find out;✓ What to eat and in what amounts - you will get a list of about 50 products that are friendly to fat burning and muscle growth, with their nutritional values, the calorie content of each of them and their impact on health✓ How to train, how much time, what exercises to do -✓ How to reset the mind to keep cortisol levels low⚠ To use all these tools and thus build a strong, muscular, healthy and aesthetic body, all you have to do is stick to a few of the rules contained in this book for the coming weeks.✓ This version of the book offers space for 50 daily workouts and 60 spaces for daily calorie intake and macro ingredients. Perfect for 8 weeks.In addition, in special spaces you can create your own training plan or put a program in it from the Internet or created by your personal trainer.