ChiRunning : a revolutionary approach to effortless, injury-free running
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A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing injuries.Abstract: A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing injuries
LF/276145/R
Data sheet
- Name of the Author
- Danny
Dreyer
Katherine - Language
- English
- ISBN
- 9781439164549
- Release date
- 2009
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